SERVICES
ADKINS PILATES offers:
· Personal, Duet, and Small Group Mat Training
· Personal, Duet, and Small Group Reformer Training
· In-home Private and Semi-Private Training
· On-location Team Training
CURRENT COMMUNITY MAT CLASSES:
· Monday 5:30-6:30pm
· Monday 6:45-7:45pm
· Tuesday 11:45am-12:30pm
· Wednesday 5:30-6:30pm
· Wednesday 6:45-7:45pm
· Thursday 11:45am-12:30pm
· Friday Early-morning Mat Sessions
6:30-7:20am (registration required)
CURRENT SMALL GROUP REFORMER SESSIONS:
"In 10 sessions you feel a difference,
in 20 sessions you see a difference, and
in 30 sessions you will have a new body."
- Joseph Pilates
Breathing...Concentration...Control...Centering...Precision...Balanced Muscle Development...Rhythm/Flow...Whole Body Movement...Relaxation
Reserve your sessions today! Email AdkinsPilates@gmail.com or call (309) 310-9892.
Available by appointment and current class schedule.
FREQUENTLY ASKED QUESTIONS:
How often do I need to do Pilates to see results?
The more time you spend practicing, the greater the improvements you will see. At minimum, I recommend 2-3 sessions per week. Consistent practice will help you master the exercises and principles. It will also support the mind-body connection that is such an integral part of the Pilates method.
How do I fit Pilates into my current fitness regime?
Pilates increases strength, flexibility and coordination—and as such is the perfect complement to any fitness or training regime. As noted above, try to fit in at least 2 instructed Pilates sessions into your weekly routine.
What should I wear?
Pilates is most often practiced in socks or bare feet. Wear close-fitting comfortable exercise clothes of lightweight cotton or another breathable fabric.
Can I eat before doing Pilates?
You will use your abdominal muscles constantly. To avoid discomfort don’t eat the hour before your session. To concentrate and work effectively you need to be well nourished so don’t starve yourself—just don’t eat the hour before class. The same goes with water—slow down to sips the hour before class. Don’t do Pilates with a full bladder—feel free to use the restroom at any time.
What should I bring?
You may take small sips of water throughout the session so bring a bottle of water. I have studio mats, but you may bring your own if you prefer.
How do I pay for classes and sessions?
You have the option of paying with cash, check, or credit card. You may pay with a credit card online via Paypal for class passes, 6-week sessions, and personal training. In the studio, however, we only accept cash and check. Exact change is appreciated. A $30 fee will be charged for returned checks. We do not offer refunds.
What is the cancellation policy?
We understand that life sometimes gets in the way of our intentions... If you must cancel a scheduled session, please give us at least 24 hours notice. If 24 hours notice is not given, we will have to charge for that missed session.
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